DUAN EZRA

Therapist / Fitness Adviser

Born with a natural affinity for physical activity, my journey into the world of fitness and therapy began as a physical training instructor. From an early age, I found joy in pushing my own physical limits and helping others do the same. As I honed my skills in guiding individuals through workouts and exercise regimens, I started to recognize the intricate relationship between training intensity and the body's need for recovery.

Driven by a passion for helping people lead healthier lives, I embarked on a journey of exploration into the field of sports therapy. Delving into the science of rehabilitation and injury prevention, I became captivated by the body's remarkable ability to heal and adapt. Witnessing the transformative impact of therapeutic interventions on individuals from all walks of life, I knew I had found my calling.

With a fervent desire to deepen my understanding of the human body and its mechanisms, I pursued further education in sports therapy. Armed with newfound knowledge and hands-on experience, I transitioned into the role of a manual therapist. Embracing the art of manual manipulation and therapeutic techniques, I discovered the profound impact that targeted interventions could have on enhancing recovery and optimizing athletic performance.

In my journey as a manual therapist, I have had the privilege of working with individuals spanning various age groups and fitness levels, from athletes to office workers, retirees to weekend warriors. Each interaction has enriched my understanding of the diverse needs and challenges faced by my clients, driving me to tailor my approach to meet their specific goals and preferences.

Through ongoing learning and refinement of my skills, I remain dedicated to empowering individuals from all walks of life to achieve their fitness aspirations while prioritizing their long-term health and vitality. My journey from a physical training instructor to a manual therapist has been one of growth, compassion, and a steadfast commitment to helping others live their best lives.